what's in it for you

​<cost, benefits, plans>
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Triathlon Training


​​$200/month
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  • Initial consultation to discuss goals, plans, and what to expect
  • Full customized training plan catered to your goals and personal schedule (work, family, social)
  •  Training Peaks account to distribute and provide workout feedback
  •  Unlimited phone/text/email access with the coach
  •  Training tips, nutrition advice, and pre/post race feedback
  •  Access to training camps and group training settings
  • Sponsor discounts from Rybread Racing partners

Run / Bike Training


Varies on sport specific 
​-contact for more details

  • Any distance (5k, 10k, 1/2 marathon, marathon, ultras)
  • Initial consultation to discuss goals, plans, and what to expect
  • ​Training Peaks account to distribute and provide workout feedback
  • ​Unlimited phone/text/email access with the coach
  • Training tips, nutrition advice, and pre/post race feedback
  • Access to training camps and group training settings
  • Sponsor discounts​

The Rookie /Other

The Rookie
$100/month

  • Beginner athlete program
    • For the athlete looking to train 3-4 days a week, improve their fitness, and possibly train for their first race
  • Custom plan based on goals and schedule
  • Weekly schedule 
  • Great for those looking to test the waters and have guidance with their training


Other
  • 8/16/32 week training plans based on your current fitness levels for any event
  • Beginner Ironman training plans
  • Other?  Contact me to discuss your needs!